For those who ever doubted the ability of our country to punch above its already considerable weight, the Rio Olympics offered a stinging rebuke. Our athletes, through their sporting skill, relentless training and sheer hard work have delivered at the top level, surpassing already high expectations and inspiring people across the land. Watching the medals rack up in event after event was certainly inspiring for me, and the many others who are now feeling keener than they were a short month ago to take part in sports.
The ‘I Am Team GB’ sports day on the weekend was a fantastic opportunity to turn that renewed enthusiasm into greater participation. Thousands took part as local sports clubs opened their doors to the public and provided facilities for trampolining, cycling, swimming and more. Visiting the Sport Wales National Centre on Saturday, I saw plenty of people getting active, eagerly trying out hockey, triathlon and rowing for the first time. ITV, who organised the day, even turned off their TV channels to encourage people to go outside and take part.
The sports day helped to capture the spirit that has gripped the nation this August, and has no doubt introduced some of the stars of the future to the athletic disciplines through which they will become household names. The great value of engagement though, is for the great majority for whom getting involved in sport may not bring gold medals but confers huge health benefits and important social benefits for local communities.
I have had conversations with many who didn’t take part on Saturday, but who are going to join in with the Barry Parkrun, Cowbridge on the Run or their local Rugby Club. I really would urge everyone of all ages and levels of fitness to get involved in sport in some way. Wherever we get involved, at whatever level, be it in running, football or horse-riding we are all part of Team GB.
Around the world, the sight of Britain a proud second in the Olympic medal table has sent a message. We must never forget that we have always been a special nation, gutsy, smart and innovative world-beaters. Together, there is nothing we cannot achieve in sport or otherwise. Be proud of our heroes, particularly Dinas Powys’ own champion Hannah Mills, and let’s be proud of ourselves too and get stuck in.